Portage Learning Nutrition Practice Exam

Night Eating Syndrome (NES) is characterized by a specific pattern of eating behavior where individuals consume a significant portion of their daily caloric intake during the nighttime hours, often after the evening meal. The correct explanation highlights that people with this syndrome typically consume about one-third of their total calories after dinner, which impacts their overall health and weight management.

This late-night eating pattern is often accompanied by psychological factors, such as a feeling of loss of control over eating and increased hunger during the night, leading to a disrupted sleep cycle. Understanding this behavior is crucial for identifying and addressing the syndrome effectively, whether through dietary changes or psychological support.

The other options do not accurately reflect the characteristics of Night Eating Syndrome. For example, consuming most calories during the day, eating breakfast early, or skipping dinner does not align with the defining features of NES. This syndrome specifically revolves around night-time eating habits rather than typical meal patterns throughout the day.